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Exercise – The Benefits of Running
Running is good form of Exercise for people of all age groups, including children and those in the older age group. It involves almost all the muscles and strengthens them. It has a salubrious effect on the heart and multifarious advantages.
Those who have adopted it seriously have not only been able to lose weight upto 10 to 12 kilograms in 12 week’s time, but have also been able to run a half marathon, that is, 22 kilometres at a good tempo.
How will I benefit from running?
For starters, it tones muscles in your legs, hips, and abdomen. The jarring nature of jogging also wards off osteoporosis; all that pounding strengthens your bones. And, as an aerobic exercise, it builds cardiovascular health by working your heart muscle and improving oxygen supply to your muscles. What’s more, running reduces your risk of heart attack, develops your endurance, relieves stress, and burns calories quickly. Depending on factors including your weight, pace, and how hilly your route is, you’ll burn 500 to as much as 1,000 calories an hour.
How do I get started?
Find routes that you can use year round (you’ll want a well-lit option when the days get short) and that have smooth, relatively soft surfaces, like asphalt or dirt. Variety is the spice of life, and it’ll do the same for your workouts. But if you’re a beginner, you’ll probably be happiest at the local high school’s track — at least until you get to know your limits.
The right shoes are vital to comfort and safety; a pair that fits poorly can cause blistering, soreness, even knee and back trouble. Well-made running shoes have padded, flexible inner soles, a forgiving, breathable material for the upper body, and good traction on the outer sole. Your arch should be well supported (if you have high arches, you may need to buy inserts). Ask a salesperson at a store that specializes in running shoes to help you choose, and be sure to replace your shoes every 400 to 500 miles.
How often and how far should I run?
Three times a week is plenty. Start with a slow pace on easy terrain, and jog for only about 15 minutes. You should be breathing hard but still able to carry on a conversation. If that means you have to stop and walk every so often, fine. Give yourself six to eight weeks to build up to a 30-minute session, and rest at least every other day.
According to the American Running and Fitness Association, you shouldn’t increase your mileage by more than 10 percent a week. Concentrate on jogging smoothly, and don’t worry about how fast you’re going. Though you may be tempted to run daily once you’re comfortable, give yourself at least two days off each week (all that pounding can lead to shinsplints or stress fractures). Remember that three days a week is all you need to gain and maintain good health, especially if you mix in other exercise (weight training is an excellent complement). You can also experiment with hilly courses or alternate your runs between short routes to build speed and longer ones to increase endurance.
What’s a good running technique?
Warm up first with a brisk walk or slow jog. Drop your shoulders to keep them relaxed, and swing your arms easily at your sides. Your foot should land heel first and roll forward, and then push off with your toes. (If you decide to mix up your pace occasionally, try sprinting on your toes for 15 to 30 seconds.) Cool down afterward by walking for a few minutes and then stretching your ankles, calves, and thighs.
Cautions
If your route takes you by any streets, run facing traffic. When you reach an intersection, make eye contact with drivers to insure that they see you before crossing. Most running organizations discourage jogging at night. But if that’s your only option, wear light-colored clothing and consider purchasing reflective vests and armbands; a lightweight blinking bicycle light will also make you more visible to drivers. For safety, try to run with a partner and vary your route.
Running puts a great deal of stress on your bones and joints – about three to four times your body weight with every step – so if you have a history of back, joint, or orthopedic problems, check with your doctor before getting started.
About the Author
Paul Hata is active in various community and social programs aimed at providing access to health,education and jobs to all.Access 1000s of affordable Health,Fitness and Beauty Products here – EarlyPlanet.com and TradePlanets.com
10in1 iPhone Accessory
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Griffin 6114-NARMBND Tempo Armband for iPod Nano The Griffin 6114-NARMBND Tempo Armband for iPod Nano features a one-size-fits-all strap and comes with a headphone cord wrap. The Tempo armband keeps your full-size iPod or nano safe yet accessible while you hike, jog, ride, canoe, sky-dive, get your gardening done, or just hang around the house.The armband is compatible with: iPod nano 1GB, 2GB, 4GB, iPod Nano 2nd generation: 2GB, 4GB, 8GB, iPod … |
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Griffin 8138-SHFTPOP Tempo Armband for 2nd generation iPod Shuffle The comfortable, flexible Griffin 8138-SHFTPOP Tempo armband adjusts to fit any arm, and keeps your 2nd generation iPod shuffle safe yet accessible. The soft inner lining protects your iPod against scratches…. |
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Griffin AeroSport Adjustable Armband Case for iPod nano 6G (Black/Gray) $19.99 All-day comfort, and a lightweight, one-piece construction make AeroSport the ultimate active-use armband for athletes of every stripe. We start with a lycra core for flexibility, light weight and amazing comfort. The band is cut wide so it stays put comfortably without overtightening. Fit AeroSport to your arm, then slide your iPod nano securley into place. You retain complete access to screen, p… |
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Griffin Tempo Armband for iPod shuffle 2G (Light Gray) $3.00 Sleek low profile design with reflective accents for high visibility Machine washable one-size-fits-all strap Soft inner lining protects against scratches… |
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Sony Walkman NWZ-E354BLK Series 8GB Video Mp3 Player (Black) $73.89 The Sony Walkman E354 NWZE354BLK MP3 Player has a 2″ QVGA (320×240) high-brightness screen, color LCD provides fast, rich viewing of photos, videos, and album artwork. Plus, the Sony Walkman E354 NWZE354BLK MP3 Player provides up to 50 hours of music – videos, photos and FM radio just sweeten the deal. With drag and drop functionality of the Sony Walkman E354 NWZE354BLK MP3 Player, and Clear Audio… |
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Griffin Sansa e200 Series Tempo Sport Armband $4.49 This Tempo armband keeps your Sansa e200 safe yet accessible while you out and about. This armband has a comfortable adjustable strap for your arm and the MP3 case features a clear shield to protect your screen and a click wheel. |
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Yurbuds Ironman Armband $29.99 Crafted with lightweight, flexible neoprene, this armband features an adjustable design to ensure a snug fit and a pocket to keep your ID and keys secure while you’re on the go. |
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Riot Outfitters Armband for Apple iPod shuffle – Black $14.99 This armband provides access to your iPod shuffle and a play-through design without having to remove it from the armband. |
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Insignia Armband Radio with AM/FM Stereo $21.99 Stay pumped during workouts with this armband radio that lets you listen to your favorite radio stations while jogging or hitting the gym. |
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Pro-Form Armband For Apple iPod nano $9.99 Listen to your favorite tunes while you work out with this armband that holds your iPod nano and features a built-in pocket for storing accessories. The reflective detailing increases your visibility in dim light. |
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Griffin Technology AeroSport Armband for 2nd-4th generation Apple iPod touch – Black $19.99 Take your tunes to go with this protective armband for your 2nd-4th generation Apple iPod touch. |
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Hinkley Lighting 4063CM Tempo 3 Light Single Tier Chandelier in Chrome $109 Modern Contempo Single Tier Chandelier in Chrome from the Tempo Collection by Hinkley Lighting. Dimensions: 17.50 H 19.00 W |
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Hinkley Lighting 4065CM Tempo 5 Light Single Tier Chandelier in Chrome $199 Modern Contempo Single Tier Chandelier in Chrome from the Tempo Collection by Hinkley Lighting. Dimensions: 21.00 H 26.75 W |
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Mach Speed Sport Armband for Mach Speed Eclipse Media Players – Black $9.99 Protect your Eclipse media player while you’re on the go with this armband that features an adjustable design for comfortable use and a folding pocket for storing earbud headphones (not included). |
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Riot Outfitters Armband Case for Sony MP3 Players – Black $24.99 Protect your device from damage while on the go with this armband case that features a form-fitting design for a precise fit and shock-absorbent nylon material for durability. |
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Sonneman 4856.35 Tempo 6 Light Single Tier Chandelier in Polished Nickel $770 Modern Contempo Single Tier Chandelier in Polished Nickel from the Tempo Collection by Sonneman. Dimensions: 21.00 H 54.50 W 6.50 L |
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Sonneman 4856.24 Tempo 6 Light Single Tier Chandelier in Rubbed Bronze $770 Modern Contempo Single Tier Chandelier in Rubbed Bronze from the Tempo Collection by Sonneman. Dimensions: 21.00 H 54.50 W 6.50 L |
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Griffin Technology Aerosport Armband for 6th-Generation Apple iPod nano – Black/Gray $19.99 This flexible armband is compatible with 6th-generation Apple iPod nano for listening to your tunes while you work out. The Lycra material flexes to fit any arm for a comfortable fit. |
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Griffin Technology AeroSport Armband for 4th-Generation Apple iPod touch – Pink/Black $9.99 This armband features Lycra and spandex material for a comfortable and secure fit and a play-through design that provides access to the multitouch display and headphone jack. |
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Riot Outfitters Armband for 4 Samsung Galaxy Android Devices – Black $24.99 Keep your 4″ Samsung Galaxy Android device within reach while you work out with this armband that features comfortable, washable neoprene material and a play-through design for convenient access to the device’s controls. |
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Riot Outfitters Armband Case for SanDisk MP3 Players – Black $24.99 Keep your SanDisk MP3 player secure while on the go with this armband case that features nylon material designed for high-impact protection and a play-through design that lets you access your device’s functions. |
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Griffin Technology Aerosport Armband for Apple iPod classic – Black/Silver $19.99 Take your iPod classic out on the walking trail or for a jog with this armband case that features an adjustable design that fits most arms and a built-in cord wrap that helps keep excess cable bulk under control while you’re on the go. |
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Griffin Technology iClear Case with Armband for 4th-Generation Apple iPod touch $24.99 This case features a 2-piece polycarbonate design for durability and an elastic armband to easily listen to your music on the go. The EasyDock design lets you dock your iPod touch without having to remove it from the case. |
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Hoover Tempo Widepath Upright Vacuum – Blue $89.99 This upright vacuum features a 15″ cleaning width that helps get the job done quickly and a 12-amp motor for powerful cleaning performance. |
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Batalion Imports LLC 55WB4PC Tempo 4 Light Bath Vanity Light in Polished Nickel with Opal glass $310 Modern Contempo Bath Vanity Light in Polished Nickel with Opal glass from the Tempo Collection by Batalion Imports LLC. Dimensions: 5.50 H 33.50 W 5.88 E |
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Batalion Imports LLC 55WB1PC Tempo 1 Light Bath Vanity Light in Polished Nickel with Opal glass $90 Modern Contempo Bath Vanity Light in Polished Nickel with Opal glass from the Tempo Collection by Batalion Imports LLC. Dimensions: 6.88 H 7.25 W 5.50 E |
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Batalion Imports LLC 55WB3PC Tempo 3 Light Bath Vanity Light in Polished Nickel with Opal glass $235 Modern Contempo Bath Vanity Light in Polished Nickel with Opal glass from the Tempo Collection by Batalion Imports LLC. Dimensions: 5.50 H 24.75 W 5.88 E |
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Batalion Imports LLC 55WB2PC Tempo 2 Light Bath Vanity Light in Polished Nickel with Opal glass $165 Modern Contempo Bath Vanity Light in Polished Nickel with Opal glass from the Tempo Collection by Batalion Imports LLC. Dimensions: 5.50 H 16.00 W 5.88 E |
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Rocketfish Mobile Arm Band with Molded Case for Apple iPhone $19.99 Protect your iPhone while you’re on-the-run with this adjustable armband. |
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Alfred Premier Piano Course Lesson Book 5 Instructional Book and CD $7.95 Develop further rhythm skills and familiarity with new techniques on the piano with this instructional book. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Lesson Book 6 Instructional Book and CD $7.99 This instructional book focuses on developing mixed meter rhythm skills and new concepts for piano. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Performance Book 6 Instructional Book and CD $7.99 Designed to expand the technical and harmonic vocabulary of piano players, this instructional book features pieces in an eclectic mix of styles. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Performance Book 5 Instructional Book and CD $7.95 This instructional book features pieces in an eclectic mix of styles to expand rhythmic development by using sixteenth notes in compound meters. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Lesson Book 2B Instructional Book and CD $7.95 This instructional book builds upon previous piano lesson books to encourage free movement around the keyboard. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Performance Book 4 Instructional Book and CD $7.95 This instructional book features pieces in a variety of styles that incorporate triplets, sixteenth notes and other concepts. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Lesson Book 3 Instructional Book and CD $7.95 This instructional book for piano features pieces to help you master playing syncopated, dotted and swing rhythms. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Lesson Book 1B Instructional Book and CD $7.95 This instructional book for piano lets you explore note reading, rhythm reading and more. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Performance Book 2A Instructional Book and CD $6.95 This instructional book features pieces in a variety of styles with tips on how to perform more musically. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Lesson Book 1A Instructional Book and CD $7.95 Explore note reading, rhythm reading and more with this instructional book for piano. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Lesson Book 4 Instructional Book and CD $7.95 Explore natural and harmonic minor scales, 1-octave arpeggios and chord inversions in multiple styles with this instructional book for piano. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Lesson Book 2A Instructional Book and CD $7.95 This instructional book for piano combines music and lyrics to let you play a variety of songs. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Alfred Premier Piano Course Performance Book 1B Instructional Book and CD $6.95 This instructional book features pieces in a variety of styles with tips on how to perform more musically. The accompanying CD features each piece recorded at both a performance tempo and a slower practice tempo. |
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Line 6 ToneCore Space Chorus Pedal for Electric Guitar $49.99 This pedal for electric guitars features 3 models based on analog effects, tap tempo and an adjustable LFO shape. |
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Tonium Pacemaker Pocket DJ System – Black $379.99 Mobilize your DJ skills using this DJ system that fits in a pocket for easy portability. Auto beat matching provides easy tempo and phase synchronization and time stretch lets you set a custom tempo to create a unique sound. |
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Stanton DJ CD Player with MP3 Playback $299.99 Be the hit of the party with this CD player which features scratching, beat juggling and tempo adjustment capabilities and 7 beat synchronized digital effects. |
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Griffin Technology iClear Case for Apple iPod classic – Clear $29.99 Protect your Apple iPod classic at home and on the go with this case and accompanying belt clip and armband. |
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Soundcraft FX16ii Mixer $799.99 This mixer features a built-in AudioDNA processor with 24-bit Lexicon effects and tap tempo control for easily customizing your sound. Direct outputs on each channel allow easy connectivity. |
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Peavey Sanpera II Controller – Silver/Black $229.99 This Peavey Sanpera II 03587010 controller features dual assignable expression pedals, a dedicated tap tempo and looper control and footswitches for access to a variety of effects and amp functions. |
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eMedia PG Music Band-In-A-Box Pro 2011 Software $79.95 Create high-quality musical accompaniments with this music software that allows you to create arrangements in a wide variety of styles. The Audio Wizard function automatically detects tempo, meter and bar lines from audio files. |
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Pioneer STEEZ Solo Portable Speaker System for Apple iPod and iPhone $299.99 Practice dance moves to your favorite songs with this Pioneer STEEZ Solo STZ-D10S-L portable speaker system that features a variety of functions, including tempo control, 8-beat skip, dance cue, rhythm sequence and more. |
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Pioneer STEEZ Duo Portable Speaker System for Apple iPod and iPhone $349.99 This Pioneer STEEZ Duo STZ-D10T-G portable speaker system features a variety of functions, including tempo control, 8-beat skip, cue and rhythm sequence, to help you perfect your moves on the dance floor. |
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Pioneer STEEZ Crew Portable Speaker System for Apple iPod and iPhone $499.99 Jam to your favorite tunes with this Pioneer STEEZ Crew STZ-D10Z-R portable speaker system that features tempo control, 8-beat skip and DJ mix functions to help you perfect your dance moves. |
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Insignia HD Radio Portable Player $49.99 When you’re on the go, listen to your favorite HD and FM radio stations using this portable player that features an armband for easy portability. |
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Roland eBand Audio Player for Most Electric Guitars $399.99 This audio player is compatible with most electric guitars and imports and plays WAV and MP3 audio files so you can make tempo and pitch adjustments. The USB port allows for connection to your PC so the device can function as speakers while you play. |
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Hal Leonard Blues Bass Play-Along Volume 9 Instructional Book and CD $12.95 This book will help you learn how to play bass to your favorite blues songs. The included CD lets you play along and is compatible with most PCs and Mac to adjust the tempo without altering pitch. Tracks Included 1. All Your Love (I Miss Loving) 2. Born Under a Bad Sign 3. I’m Tore Down 4. I’m Your Hoochie Coochie Man 5. Killing Floor 6. Pride and Joy 7. Sweet Home Chicago 8. The Thrill Is Gone |
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Numark-Pro Sound CDN77USB CD Player $399.99 CDN77USB is a Dual USB and MP3 CD player designed for professional DJs. USB drive support allows you to put your entire digital music library on a USB flash or hard drive and use it at a gig. if you’re a DJ transitioning to using MP3 files, CDN77USB is ideal for you because it allows you to still use your entire library of CDs or MP3 CDs. In addition, CDN77USB comes loaded with features like Master Tempo, Scratching, Seamless Loop, Pitch Control, Reverse and Brake effects and an Auto-BPM counter, making CDN77USB an affordably priced unit with premium features. |
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Hal Leonard More Songs from Glee Pro Vocal Male/Female Edition Instructional Book and CD $19.99 Sing along to your favorite songs from the TV show Glee with this songbook that features lyrics, melody and chord symbols. The enhanced CD contains demos and backing tracks and allows you to change pitch on your computer without changing tempo. Tracks Included 1. Bad Romance 2. Don’t Rain on My Parade 3. Dream On 4. Faithfully 5. Gives You Hell 6. Hello 7. I Dreamed a Dream 8. I’ll Stand By You 9. Lean on Me 10. Like a Prayer 11. Like a Virgin 12. My Life Would Suck Without You 13. One 14. The Safety Dance 15. Total Eclipse of the Heart 16. True Colors |
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Alvin and the Chipmunks: The Squeakquel PRE-OWNED – Nintendo Wii $17.99 SynopsisMischief and music fill the air as you rock out in Alvin and the Chipmunks: The Squeakquel. Play as the Chipmunks (Alvin, Simon, Theodore) or the Chipettes (Brittany, Jeannette, Eleanor), singing and playing in venues spanning the globe. Known the world over, these furry performers flaunt their talent and their attitude while attempting to pack stadiums to record-high levels of attendance. See if you can make it to the dramatic finale, an all-star show at Hollywood’s Super Duper Dome. Choose Normal or Expert difficulty mode and let the show begin. Cater to your fans in up to 25 concert locations, such as New York, London and Sydney. The challenging main game and three micro games feature hit songs from the Chipmunks library, challenging you in tests of rhythm, tempo and complexity. Take part in hilarious multiplayer Party mode challenges or enter Jukebox mode to watch videos while songs play. |
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Alvin and the Chipmunks: The Squeakquel PRE-OWNED – Nintendo DS $17.99 SynopsisMischief and music fill the air as you rock out in Alvin and the Chipmunks: The Squeakquel. Play as the Chipmunks (Alvin, Simon, Theodore) or the Chipettes (Brittany, Jeannette, Eleanor), singing and playing in venues spanning the globe. Known the world over, these furry performers flaunt their talent and their attitude while attempting to pack stadiums to record-high levels of attendance. See if you can make it to the dramatic finale, an all-star show at Hollywood’s Super Duper Dome. Choose Normal or Expert difficulty mode and let the show begin. Cater to your fans in up to 11 concert locations, such as New York, London and Sydney. The challenging main game and three micro games feature hit songs from the Chipmunks library, challenging you in tests of rhythm, tempo and complexity. Take part in hilarious multiplayer Party mode challenges or enter Jukebox mode to watch videos while songs play. |
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Karaoke Revolution Presents: American Idol Encore PRE-OWNED – Xbox 360 $9.99 SynopsisSo many before you didn’t make the cut. Demonstrate the singing skills that set you apart in Karaoke Revolution Presents: American Idol Encore. Experience all the excitement, music and judge-to-judge squabbling of the hit TV show. Randy Jackson, Paula Abdul and Simon Cowell listen as you and your friends belt out 40 new songs from the 70s, 80s, 90s and beyond. Watch your pitch, keep the tempo and wait for the experts’ critiques. Can you handle a brutally honest response? Will you earn the respect of these music industry professionals? Do your best in this competition where facing the music is so much fun. Sing on a variety of stages in all-new settings with incredible lighting, special effects and a new, expanded crowd system that makes you feel like you’re in front of a live audience. Think you have the right stuff? Prove it in Quickplay, American Idol, Battle and Practice modes, and enter head-to-head online competitions and tournaments designed for up to eight players. Live your dreams of singing superstardom and become the next American Idol. |
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NCAA Basketball 10 PRE-OWNED – Xbox 360 $29.99 SynopsisExperience realistic college hoops excitement in NCAA Basketball 10, now filled with all-new motion offenses, dynamic updates and a deeper in-game strategy. Feedback from fans has led to the inclusion of the 20 Toughest Places to Play, infusing this new title in the series with more intense competition than ever. Famous announcers Dick Vitale, Brad Nessler, Erin Andrews and more bring you the action as it unfolds right before your eyes. With more than 100 improvements plus gameplay and visual enhancements, this is one run for the Final Four you won’t want to miss. NCAA Basketball 10 features updated player movements, rebounding, off-ball collisions and alley-oops. Multiple sets, such as the Dribble Drive, Princeton and Flex, help you tailor the offensive system to your school. Other modifications include an improved Coach Feedback System and Team Tempo Control, enabling you even greater precision when executing your game plan. Receive and review real weekly RPI ratings and stats updates from every Division I school to size up each team. |
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NCAA Basketball 09 PRE-OWNED – Xbox 360 $9.99 SynopsisYour school’s team explodes onto the court in a blur of movement and a burst of powerful athleticism. The crowd in the bleachers roars as your team takes possession of the ball, skillfully weaving up the court in a stunningly well-coordinated play. The opposing team struggles to defend their basket, moving with practiced skill to block passes and shots. But with smooth precision, your team eludes their attempts, and in moments the ball is soaring toward the basket. Will this be the shot that launches all your team’s hopes for the Final Four? NCAA Basketball 09 delivers all the power and momentum of real NCAA basketball, complete with true-to-life styles of play for every Division I team. Make use of your team’s strengths as you execute your game plan, selecting pregame strategies, then altering them on the fly if necessary with the all-new Game Tempo Meter, and hone your game with the help of real-time feedback from Division I NCAA coaches. Experience all the fun and frenzy of college basketball with more authentic arenas and mascots, classic and alternate uniforms and in-game commentary and analysis. And with NCAA Basketball 09′s exciting online capabilities, you can create matchups with your team’s rivals and enjoy thrillingly smooth online gameplay as you determine who deserves the ultimate bragging rights. |
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NBA Live 10 PRE-OWNED – PSP $24.99 SynopsisIt’s time to feel the air beneath the soles of your high-powered sneakers with NBA Live 10. Whether you are going for a three-point shot or driving through your opponents down the court, you work with your teammates to seal the victory. The crowd urges you on, and as the ball makes a sweet swish through the net and the points tick forward, you know you reign supreme. Feel the heart-pounding excitement of authentic NBA action in NBA Live 10. Revel in the heat of the spotlight with new camera angles, and groom yourself to become the next NBA superstar across 30 levels of achievement-based incentives. Create your own legend with a dynamic style of play, or experiment with existing team and player ratings to change the foundation of the entire league. With the refined gameplay system, you can weave through defenders, muscle to the basket and finish with pizzazz, all with simplified moves. Enhanced defensive controls allow you to cut off open passing lanes, shut down fast breaks and dictate the tempo of the game to your liking. Jump, dribble, pass and shoot your way down the court as NBA Live 10 surrounds you with the intense, fast-paced environment of the NBA. |
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NCAA Basketball 09 PRE-OWNED – PlayStation 3 $9.99 SynopsisYour school’s team explodes onto the court in a blur of movement and a burst of powerful athleticism. The crowd in the bleachers roars as your team takes possession of the ball, skillfully weaving up the court in a stunningly well-coordinated play. The opposing team struggles to defend their basket, moving with practiced skill to block passes and shots. But with smooth precision, your team eludes their attempts, and in moments the ball is soaring toward the basket. Will this be the shot that launches all your team’s hopes for the Final Four? NCAA Basketball 09 delivers all the power and momentum of real NCAA basketball, complete with true-to-life styles of play for every Division I team. Make use of your team’s strengths as you execute your game plan, selecting pregame strategies, then altering them on the fly if necessary with the all-new Game Tempo Meter, and hone your game with the help of real-time feedback from Division I NCAA coaches. Experience all the fun and frenzy of college basketball with more authentic arenas and mascots, classic and alternate uniforms and in-game commentary and analysis. And with NCAA Basketball 09′s exciting online capabilities, you can create matchups with your team’s rivals and enjoy thrillingly smooth online gameplay as you determine who deserves the ultimate bragging rights. |
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SingStar Legends – PlayStation 2 $9.99 SynopsisThey’re the songs you know and love the ones you sing in the shower and wail along to in the car. Now you can show off your talents vocalizing the songs that have inspired generations of listeners with SingStar Legends. Featuring 30 time-tested songs from an array of famous musicians, SingStar Legends delivers incredible gameplay that lets you stand in the shoes of artists who recorded some of the most enduring songs of recent decades. From the catchy beat of Elvis Presley’s Blue Suede Shoes to the hard-rocking power of Nirvana’s Smells Like Teen Spirit, SingStar Legends lets you demonstrate your talents singing the songs that have helped to define their respective musical eras. Let yourself be carried away by the lilting refrain of the Monkees’ Daydream Believer, get funky to the rhythm of James Brown’s I Got You (I Feel Good) or rock out to Bonnie Tyler’s classic ’80s power ballad Total Eclipse of the Heart. No matter what your preferred genre or tempo, SingStar Legends gives you a wealth of opportunities for solo performance or multiplayer musical fun. |
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Rhythm Thief & the Emperor’s Treasure PRE-OWNED – Nintendo 3DS $34.99 SynopsisHe’s the Robin Hood of modern-day Paris. A thief by trade but a hero at heart, Raphael is a mystery to his Parisian neighbors, who are continuously entranced by his peculiar deeds. Why would anyone steal paintings just to return them a few days later? What hidden past motivates this strange young man? And how does he connect to a broader secret buried beneath the city’s sparkling appearance? Get ready to experience Paris like you never have before as you follow the beat toward hidden clues and curious riddles on a rhythmic quest for the truth. Tap, swipe and move to the music to maneuver through Raphael’s mysterious world in Rhythm Thief & the Emperor’s Treasure. Put your detective skills and your ear for rhythm to the test in order to solve the beat-based riddles that lead to the truth behind the mystery. Unearth clues scattered throughout the treasures of Paris to start piecing the puzzle together, then challenge your friends to even more toe-tapping challenges and build an adoring fan base among the Parisians. Immerse yourself in the streets of Paris as its world-famous landmarks, colorful characters and beautiful scenery burst to life in 3D on this wild, high-tempo adventure. |
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Karaoke Revolution Presents: American Idol Encore PRE-OWNED – PlayStation 3 $9.99 SynopsisSo many before you didn’t make the cut. Demonstrate the singing skills that set you apart in Karaoke Revolution Presents: American Idol Encore. Experience all the excitement, music and judge-to-judge squabbling of the hit TV show. Randy Jackson, Paula Abdul and Simon Cowell listen as you and your friends belt out 40 smash hits from the 70s, 80s, 90s and beyond. Watch your pitch, keep the tempo and wait for the experts’ critiques. Can you handle a brutally honest response? Will you earn the respect of these music industry professionals? Do your best in this competition where facing the music is so much fun. Sing to the music in a realistic recreation of the American Idol experience with an all-new next generation game engine that makes you feel like you’re in front of a live audience. Think you have the right stuff? Challenge your friends for even more excitement and competition. Live your dreams of singing superstardom and become the next American Idol. |
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Karaoke Revolution Presents: American Idol Encore PRE-OWNED – PlayStation 2 $4.99 SynopsisSo many before you didn’t make the cut. Demonstrate the singing skills that set you apart in Karaoke Revolution Presents: American Idol Encore. Experience all the excitement, music and judge-to-judge squabbling of the hit TV show. Randy Jackson, Paula Abdul and Simon Cowell listen as you and your friends belt out 40 new songs from the 70s, 80s, 90s and beyond. Watch your pitch, keep the tempo and wait for the experts’ critiques. Can you handle a brutally honest response? Will you earn the respect of these music industry professionals? Do your best in this competition where facing the music is so much fun. Sing on a variety of stages in all-new settings with incredible lighting, special effects and a new, expanded crowd system that makes you feel like you’re in front of a live audience. Think you have the right stuff? Prove it in Quickplay, American Idol, Battle and Practice modes, and enter head-to-head online competitions and tournaments designed for up to eight players. Live your dreams of singing superstardom and become the next American Idol. |
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Major Minor’s Majestic March – Nintendo Wii $9.99 SynopsisMajor Minor has always longed to be an amazing drum major. He even inherited a Magic Baton from his great-grandmother. One important thing is still missing, though: He needs a marching band to lead. Get ready to recruit band members playing a variety of instruments in order to put together an impressive marching band, and help Major Minor achieve his dream and demonstrate the joys of marching. In Major Minor’s Majestic March, you’ll use your Wii Remote as Major Minor’s bandleader baton. Move your baton to keep the tempo of more than 20 recognizable marching band tunes as you march through seven different whimsical locations. Recruit up to 30 original characters by attracting them to join the parade, and do your best to maintain a rhythm that suits the different characters’ different speeds. Sound your whistle to manage your procession when you encounter obstacles like train tracks, suspension bridges and political rallies, and wow the crowd with your impressive baton-twirling skills in Drill mode. |
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Rhythm Thief & the Emperor’s Treasure – Nintendo 3DS $39.99 SynopsisHe’s the Robin Hood of modern-day Paris. A thief by trade but a hero at heart, Raphael is a mystery to his Parisian neighbors, who are continuously entranced by his peculiar deeds. Why would anyone steal paintings just to return them a few days later? What hidden past motivates this strange young man? And how does he connect to a broader secret buried beneath the city’s sparkling appearance? Get ready to experience Paris like you never have before as you follow the beat toward hidden clues and curious riddles on a rhythmic quest for the truth. Tap, swipe and move to the music to maneuver through Raphael’s mysterious world in Rhythm Thief & the Emperor’s Treasure. Put your detective skills and your ear for rhythm to the test in order to solve the beat-based riddles that lead to the truth behind the mystery. Unearth clues scattered throughout the treasures of Paris to start piecing the puzzle together, then challenge your friends to even more toe-tapping challenges and build an adoring fan base among the Parisians. Immerse yourself in the streets of Paris as its world-famous landmarks, colorful characters and beautiful scenery burst to life in 3D on this wild, high-tempo adventure. |
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SingStar Legends PRE-OWNED – PlayStation 2 $4.99 SynopsisThey’re the songs you know and love the ones you sing in the shower and wail along to in the car. Now you can show off your talents vocalizing the songs that have inspired generations of listeners with SingStar Legends. Featuring 30 time-tested songs from an array of famous musicians, SingStar Legends delivers incredible gameplay that lets you stand in the shoes of artists who recorded some of the most enduring songs of recent decades. From the catchy beat of Elvis Presley’s Blue Suede Shoes to the hard-rocking power of Nirvana’s Smells Like Teen Spirit, SingStar Legends lets you demonstrate your talents singing the songs that have helped to define their respective musical eras. Let yourself be carried away by the lilting refrain of the Monkees’ Daydream Believer, get funky to the rhythm of James Brown’s I Got You (I Feel Good) or rock out to Bonnie Tyler’s classic ’80s power ballad Total Eclipse of the Heart. No matter what your preferred genre or tempo, SingStar Legends gives you a wealth of opportunities for solo performance or multiplayer musical fun. |
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Alfred Basic Piano Course Lesson Book 1B Instructional Book $6.95 This instructional book features lessons on piano playing concepts, including tempo markings, half and whole steps and more. Tracks Included 1. A Cowboy’s Song 2. A Piece With Two Right Hand Positions 3. Brother John 4. Carol 5. Concert Time 6. French Lullaby 7. G’s In the Bag 8. Good King Wenceslas 9. Good Morning To You! 10. Good Sounds 11. Grandpa’s Clock 12. Hail To Thee, America 13. Happy Birthday To You! 14. Harp Song 15. Indians 16. Join the Fun 17. Money Can’t Buy Ev’rything! 18. Music Box Rock 19. New Position G 20. Oom-Pa-Pa! 21. Pedal Play 22. Ping-Pong 23. Step Right Up! 24. The Carousel 25. The Clown 26. The Cuckoo 27. The Greatest Show On Earth 28. The Magic Man 29. The Planets 30. The Rainbow 31. The Whirlwind 32. The Windmill 33. Thumbs On C! 34. Waltz Time 35. When Our Band Goes Marching By! 36. When the Saints Go Marching In 37. Yankee Doodle 38. Happy Birthday To You |
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ACID Pro 7 – Windows $399.99 Record and produce precisely the sound you want with this powerful DAW (digital audio workstation) software. Combining full multitrack recording and mixing, complete MIDI sequencing and loop manipulation, ACID Pro 7 enables you to enjoy seamless music creation and post production. Mix and edit recordings to create a unique sound; add sweeps, fades and effects; make dramatic or subtle tempo changes and more, all while maximizing your operational efficiency with the software’s sophisticated professional workflow features that allow you to deliver projects in nearly any format without leaving the ACID Pro 7 environment. An array of new features make ACID Pro 7 more indispensable than ever for creating amazing sound recordings. A new audio and MIDI mixing console offers the appearance of a traditional hardware-based mixer while providing an integrated view of all tracks and buses, while interactive tutorials provide step-by-step instruction on topics ranging from basic editing to advanced production techniques, allowing you to learn while you go through the process of creating your project. Input buses provide you with greater control over input signals, permitting you to record from external devices with effects, mix external audio sources with projects, perform real-time input monitoring and more. Features like the new plug-in manager, which scans for plug-ins faster, and MIDI track freeze, which allows you to freeze MIDI tracks and save them as .wav files, aid in organization and productivity, helping you get your work done more efficiently. ACID Pro 7 comes complete with Garritan ARIA for ACID Pro player, the ACID Pro Effects Rack powered by iZotope, Native Instruments Guitar Combos and Submersible Music KitCore, enabling you to enhance your recordings with incredible instrument sounds, audio effects and more. |
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PitchCraft – Mac/Windows $129 You practiced for ages, memorizing notes, learning the tempo and developing your creative style. Finally, you recorded your performance, ready to share your musical labors with the world. The notes are all there and the timbre is expressive. The piece is nearly perfect, but between varying temperatures, waxing and waning breath support and other uncontrollable factors, the perfect pitch is virtually impossible to attain. The slightest tuning adjustments could elevate your performance to an all-new, professional level. You don’t have to be born with perfect pitch in order to achieve a sound that’s sweetly on key but you do need the right tools to achieve the results that you want. You can’t always control your pitch when you’re on stage, but behind the scenes, you can Craft an immaculate sound with PitchCraft. Whether you want to fine-tune your musical performances or add hilarious effects and disguises to a voice recording, this software gives you all the tools you need to shape the sound of your dreams. You get to choose the pitch range, tuning type, scale and key on which PitchCraft transposes your piece. For a truly unique touch, you can even create your own scale by selecting notes on the on-screen keyboard. Show off the natural quality of your voice using the Pitch Transposition slider to correct your pitch while staying true to your timbre. Or, completely disguise the sound of your voice and even transform its gender and age by making adjustments to the Formant Transposition slider. As you correct and enhance your audio track, the whole process unfolds right before your eyes on the Tuning History graph and Tuning meter, so you can actually see how sweet you sound. |